Good Health :)

Hey hottie, yeah you i am talking about you...

Does good diet and nutrition really works wonders? yes it does it worked for me and I am sure it will work for you as well.. eating frequent meals and regularly exersising and challenging your exersise and diet habbits really works wonders in not only the way you look but also in the way you feel.

Eating 6 to 7 balanced meals a day

drinking 3 liters of water a day and increasing it to 3.5 liters to 4 liters will be a great plus for the body.

hight protien , low cards and eating balanced good fat diet works in a positive way for the body.

Antioxidants and additional suppplements like vitamin D , Calcium as per requirement of body really helps.

Different exersise routines of cardio , weights , pilates , boxing , rpm , cycling , tracking , jogging outdoor, outdoor cycling, everytime challenging your body adds to the stamina of the body and makes you feel amazing cause it releases positive hormones in the body.

Happiness and feel good factor can always be with the help of good exersise and great workout pattern.

http://www.fivestarfitnessbootcamps.com/hey-ladies-body-fat-match/